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For descriptions of elements see: Synchro Swim Ontario Operating Guidelines |
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| Tier 1 Required Elements: | |
| Team: | Eggbeater Traveling |
| Traveling Sailboat Alternate | |
| Stroking Sequence | |
| Somersault Back Tuck | |
| Tier 2 Required Elements: | |
| Team: | Eggbeater Traveling |
| Traveling Ballet Leg Sequence | |
| Kick-Pull-Kick Airplane, to Front Pike Pulldown | |
| Split Position, join to Vertical Position at ankle height | |
| Kipnus | |
| Tier 3 Required Elements: | |
| Duet: | Eggbeater Traveling |
| Traveling Ballet Leg Sequence | |
| Kick-Pull-Kick Airplane, to Front Pike Pulldown | |
| Ariana Rotation | |
| Kip | |
| Team: | Eggbeater Traveling |
| Traveling Ballet Leg Sequence | |
| Kick-Pull-Kick Airplane, to Front Pike Pulldown | |
| Ariana Rotation | |
| Kip | |
| Tier 4 Required Elements: | |
| Duet: | Bent Knee Vertical 1/2 Twist |
| Boost | |
| Eggbeater Traveling | |
| Traveling Ballet Leg Sequence | |
| Thrust | |
| Ariana | |
| Team: | Boost |
| Eggbeater Traveling | |
| Traveling Ballet Leg Sequence | |
| Walkover Front | |
| Bent Knee Vertical Spin 180 | |
| Thrust | |
| Tier 5 Required Elements: | |
| Duet: | Vertical 1/2 Twist |
| Boost | |
| Eggbeater Traveling | |
| Traveling Ballet Leg Sequence | |
| Thrust | |
| Ariana | |
| Team: | Boost |
| Eggbeater Traveling | |
| Traveling Ballet Leg Sequence | |
| Walkover Front | |
| Bent Knee Vertical 1/2 Twist Join Descent | |
| Thrust | |
| Tier 6 & 7 Required Elements: | |
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For Tier 6-7 Required Elements please refer to the technical descriptions in the Synchro Ontario Operating Guidelines |
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